REST

For your body

For your mind

For your emotions

For your soul

The year has enforced a rest from some of the frenetic activities that we engaged in pre-pandemic – clubs, visits to family and friends, work place etc., etc. For some, this has meant a slower pace of life and it has helped us to see how much we were living with one eye on the clock, squeezing in the things we had planned for the day.

How was that for you?

For others, the pandemic meant home schooling on top of trying to fit in working hours from home. It meant not getting the social activity that felt essential to wellbeing. For parents it was also trying to keep children engaged and not spending all their time on screen.

How was that for you?

What changes would you now like to make to retain what was good and not pick up what you perceive to have caused you to live a life under pressure that led to stress and the knock-on negative effects on your body, mind, emotions and soul?

I invite you to jump on a free discovery call with me to make sense of it all and move towards a lifestyle of your choosing.