I was having a conversation with someone a few days ago, who talked of his growing sense of melancholy in respect of the social restrictions of Covid lockdown. Weary is another word with which I resonated.
It’s not just Covid that can cause such negative feelings; it can be a job that seems to be going nowhere and you know you are just going through the motions; or a lifestyle - hobbies, friendships etc. - that no longer energise or give pleasure or affect you negatively. You tell yourself to shake out of it but that melancholia remains and life seems DULL.
Change is calling you; courage may be needed; discernment will definitely be required - no throwing baby out with the bathwater! Some life-giving changes are big but sometimes a big difference will be made through a tweak here and there. The main thing is to investigate what is no longer working and get the help of a coach (me!) to engender vision, bring some clarity and find the actions that will set you on the path to a life that makes you happy to jump out of bed at the start each day.
Please get in touch for a complimentary call to experience how helpful a programme of coaching could be for you. Message me or go onto my website, link in the first comment. Let’s get going!